Resources
Resources & Reading
Gentle reading and simple practices, gathered by theme. Take what you need, at your own pace.
Prayer & Presence
Coming back to the present moment, and to God, with honesty and calm.
- What Is Islamic Spiritual Care? A Gentle IntroductionWhat spiritual care means, and how presence and prayer can support you.
- Dua for Anxiety and Sadness (Hamm and Hazan)A prophetic dua for worry and sadness, with a gentle reflection.
- 7 Lessons from Spiritual Care Week: Presence and CareSeven reflections on the quiet power of presence.
- Breathe with us for one minuteA guided breathing circle on our home page.
Gratitude
Noticing what is good, even in small things, and letting contentment grow.
- The Tranquil Soul: An-Nafs al-MutmainnahThe tranquil soul: tranquility, acceptance and contentment in everyday life.
- Niyyah: Why Sincere Effort Is Never LostWhy sincere effort is never lost, with a daily practice.
- 7 Lessons from Spiritual Care Week: Presence and CareLessons on meaning, hope and care.
- Free PDF: Five Gentle Practices for a Restless HeartShort practices you can return to on a hard day.
Grief & Loss
Room for sorrow, remembrance and hope. Grief has no timetable.
- Grief in Islam: How Faith Can Hold LossA gentle guide to grief and loss in Islam.
- Sabr in Islam: Patience Is Not Silence About PainPatience that brings pain honestly to God.
- End-of-Life Spiritual Care in Islam: Support for Patients and FamiliesSpiritual care for serious illness, end of life and families.
- This Too Shall Pass: Emotions as WavesStrong emotions rise and fall like waves.
Inner Peace
Settling a restless mind and returning to steadiness and trust.
- Anxiety in Islam: Trusting Allah While Taking ActionAnxiety, worry and trust in God (tawakkul).
- Knowing Yourself: Reflections on the NafsSelf-knowledge and the inner life of the soul.
- Burnout and Muslim Women: Beyond “Just Be Patient”Rest, boundaries and spiritual burnout.
- Depression in Islam: A Medical Condition, Not a Lack of FaithFaith, low mood and gentle support.
- Free PDF: Five Gentle Practices for a Restless HeartShort practices you can return to on a hard day.
- Breathe with us for one minuteA guided breathing circle on our home page.
- Take a 2-minute gentle check-inFive quiet questions that suggest a kind next step.
Gentle tools
Three simple places to begin, whatever your faith or path.
- Free PDF: Five Gentle Practices for a Restless HeartShort practices you can return to on a hard day.
- Breathe with us for one minuteA guided breathing circle on our home page.
- Take a 2-minute gentle check-inFive quiet questions that suggest a kind next step.
Would you like to talk it through?
Reading can open a door. A free 20-minute introduction with Gulsen Cok, online, in English or Turkish, can help you walk through it.
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